CLASSES
Active - Sweaty - Alignment
Vinyasa Yoga
Vinyasa Yoga is a dynamic class designed to harmonize movement and alignment. This class seamlessly weaves together breath-driven flows with moments of mindful alignment, offering a balance of building strength and body awareness as well as improving flexibility and mobility. You'll move through creative sequences that warm up the body, build heat, and develop fluidity, while also incorporating pauses to explore proper alignment and deepen your understanding of each pose. Our aim is not so much to follow a particular style, but to adapt the yoga to today's functional needs. Vinyasa Yoga provides a holistic experience suitable for all levels.
Inside Flow
Inside Flow Yoga is a modern style of Vinyasa yoga that blends yoga asanas (poses) with fluid, dance-like movements, all synchronized to music. Unlike traditional Vinyasa yoga, where poses are held for a certain duration, Inside Flow is more dynamic, focusing on continuous movement that creates a "moving meditation" experience. Each Inside Flow class expresses through the music and choreography of the flow. It's a style that emphasizes fluidity, mindfulness, and the power of music to enhance the yoga experience, offering both a physical challenge and an emotional connection. In a nutshell, Inside Flow is Vinyasa Flow Yoga set to the beat of music. Throughout the session, you'll work on a sequence that perfectly aligns with a specific song, making the music an essential and central element of the practice. By the end of the class, the flow is fully synchronized with the rhythm, creating a powerful connection between movement and melody.
Vinyasa Intermediate
Feel stuck with your practice? want to bring your practice to the next level? Then this is the right class for you. In this class we will gently explore more advances postures - such as arm balances, inversions and deeper backbends - in a safe and supportive way. You'll be guided step by step, with plenty of options to meet you where you are. Expect to build strength, stability and confidence while having fun and maybe eben surprising yourself. You may break a sweat, but you'll also leave feeling energized, inspired and ready to grow.
Gentle Yoga
This class is ideal for those looking for a slower pace, individuals recovering from injuries, seniors, or anyone seeking a more therapeutic approach to yoga. With a focus on mindful movement, breath awareness, and deep relaxation, each posture is guided with modifications and props to ensure safety, comfort, and accessibility for every student. Gentle stretches, slow flows, and restorative poses help release tension, improve flexibility, and promote overall well-being. Expect a soothing and supportive practice designed for all levels and bodies.
Relaxing - Stress Relief - Healing
Yin Yoga
In Yin Yoga, we let the body come to rest. The mostly seated or lying exercises (asanas) are held for 3 - 5 minutes, we combine Yin with restorative yoga by using aids so that the muscles can really let go. Yin Yoga is the passive contrast program to dynamic Yang Yoga and also works on the connective tissue, fascia, ligaments and tendons. Through gentle stretching, Yin Yoga helps to relieve muscular tension and ensures greater freedom of movement, more supple joints and more flexible connective tissue and muscles. By stretching the back muscles, the practice can therefore help with back pain. Possible effects of Yin Yoga - Flexibility of the muscles is increased - Energy flows are stimulated - Fasciae and connective tissue become more flexible - Tension can be released - The mind comes to rest - Emotional blockages can be released - The subconscious can come to light In every Yin lesson we start with a short meditation and a long final relaxation (Savasana).
Yoga Nidra
Yoga Nidra, also known as yogic sleep. The aim of deep relaxation is to create access to deeper layers of consciousness. This should make it possible to completely relax mentally, emotionally and physically. Participants lie down on the mat for the lesson or adopt a relaxed sitting posture. One of the aims of Nidra Yoga is to enable practitioners to perceive themselves differently, allowing participants to recover from daily stress. Participants can focus more on their own goals and become more stress-resistant. The practice of Nidra Yoga enables participants to start their daily lives refreshed and focused. Possible effects of Yoga Nidra -Reduced irritability - Improved stress resilience - Better mental receptivity - Deeper sleep - Improved ability to concentrate - Inner peace - Physical well-being The release of stress hormones is lower with regular exercise. The immune system can work more stably. Yoga Nidra can help you if you want to deal with stress better or if your thoughts are often racing, you can't sleep or if you are unable to concentrate. It helps you to find your center again when you are restless.
Soundhealing
Coming soon
Private Class
Private classes allow the teacher to focus on personal interests and individual needs of each student in a private setting as these sessions are personalized so that students get a more valuable experience. These classes are ideal for individual needs including injury, trauma recovery, beginners, stress management, gaining flexibility and practice build-up just to name a few. Why book a private class with us? Kathrin and Nicole are experienced yogini with many years of teaching experience and has competed over 1000 teacher training hours. You will get personalized feedback on your alignment and form and get the most out of your practice. We will customize the class to your own pace and level. She can show you variations and modifications tailored to your own specific needs and objectives creating a safe and effective yoga practice. You can schedule your private session according to your availability
Kids, Teens & Family Yoga - Prenatal
Teens Yoga
Teens Yoga is your time out from everyday life. It’s a place to bring body and mind into balance, recharge your energy, and find calm within yourself. With strengthening, stretching, and relaxing practices, you’ll learn how to release stress and pressure from school and daily life. Breathing techniques and simple tools support you in letting go of tension, while mindfulness helps you gain confidence and joy. In a safe space, free from competition or pressure, you can simply be yourself and experience how good yoga feels.
Prenatal Yoga
Prenatal yoga focuses on postures that are specifically designed for pregnant women’s bodies. Even for experienced yoginis common yoga postures may be too stressful for joints and pelvic area especially as the pregnancy progresses and the baby grows. In addition to modifying common yoga postures for pregnancy, prenatal yoga also emphasizes on breathing, stretches and strengthening moves that help the body to prepare for labor. Kathrin enjoyed the role that yoga played in her own pregnancy and knows about the benefits of yoga during pregnany. This class is appropriate for women in all stages of pregnancy. No prior knowledge of yoga is needed.
Kids Yoga (5-10)
In this class, your little ones will embark on a magical yoga adventure. Through engaging games, storytelling and simple yoga poses, kids will learn to connect with their bodies. we also introduce basic breathing exercises and mindfulness practices to help them develop relaxation skills. This class is a wonderful way for children to express themselves, build confidence and make new friends in a supportive and non-competitive environment. No yoga experience is required. Ages 5-10.
Toddler Yoga (2-5 years)
Share the joy of movement with your little ones in our fun and engaging toddler yoga classes, designed to nurture a love for yoga from an early age. Ages 2-5 plus adults.
Family Sunday Yoga
Every other week In this class, your little ones will embark on a magical yoga adventure. Through engaging games, storytelling and simple yoga poses, kids will learn to connect with their bodies. we also introduce basic breathing exercises and mindfulness practices to help them develop relaxation skills. This class is a wonderful way for children to express themselves, build confidence and make new friends in a supportive and non-competitive environment. No yoga experience is required. Ages 2-8.