Jungle Flow

Event description

Thematically, the class rotates between three different power animals: the snake, the monkey, or the tiger. Snake Jungle Flow: Integrating Kundalini-inspired kriyas, we utilize physically stimulating asanas. The focus is on releasing tension—those subtle blockages that can become lodged in the body and nervous system. Tiger Jungle Flow: The focus is on targeted strength building, stable standing postures, and conscious, correct alignment. Like the tiger—strong, focused, and yet calm in its power—we cultivate physical presence through body control and mental focus. Monkey Jungle Flow: The focus is on flexibility, coordination, and dynamic transitions that keep the body supple and the mind alert. Like the monkey in constant motion, we cultivate curiosity and playfulness with our own bodies.