Detox & Flow & Play

Event description

This “workshop” is supposed to be fun and playful, bringing joy and lightness into your practice while also helping your body detoxify and refresh. Through creative sequencing and transitions, we’ll stimulate the body’s natural detox processes by twisting, bending and activating key systems that promote cleansing and renewal. Expect an uplifting and energizing practice that strengthens the body, challenges the mind, and encourages the release of tension and toxins. The dynamic flow will leave you feeling revitalized and light. This session is open to everyone who wants to strengthen their body, detox their system, and invite a sense of light-heartedness into their practice. All levels welcome but some basic yoga experience is recommended. Class will be taught in English and German.